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MyYogaJoy Videos

Experience the joy of yoga

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Yoga Off the Mat: sending you peace and nature for meditationโ˜ฎ๏ธ๐Ÿ˜Œ That’s it.

Yoga Off the Mat: sending you peace and nature for...

MyYogaJoy Midweek Meditation brings you Metta loving kindness๐Ÿ˜Œ๐Ÿ™๐Ÿป๐Ÿ’›

MyYogaJoy Midweek Meditation brings you Metta lovi...

Yoga Off the Mat: have you ever felt like you were caged or confined (or quarantined??), only to realize that you walked into your own cage and the door is actually open so you could get out at any time?๐Ÿค” Remember to explore what’s abundantly available to you in any moment, and by all means, don’t lock yourself up!๐Ÿคชโ˜ฎ๏ธ๐Ÿ˜Œ

Yoga Off the Mat: have you ever felt like you were...

MyYogaJoy Monday brings you Vitality and Self-Love anytime with Vittam Mudra๐Ÿ’ฅ๐Ÿ’ซ๐Ÿ˜

MyYogaJoy Monday brings you Vitality and Self-Love...

Free Flowing Yoga - Join me for morning yoga practice--it's free and we're just going to see how it flows! Feel free to share this, replay it, and by all means comment with your feedback :) For more like this, go to Beyogainavon.com to sign up for my Tuesday and Friday "Rise and Shine" classes and more!

Free Flowing Yoga

Join me for morning yoga practice--it's free ...

MyYogaJoy Monday brings you Unconditional Love and Peace with Padma Mudra, Thich Nhat Hanh and “Smile-asana” โค๏ธโ˜ฎ๏ธ๐Ÿ˜„

MyYogaJoy Monday brings you Unconditional Love and...

Yoga Off the Mat: I’m not even sure what to say about this video!๐Ÿ˜‚ I encountered these little tchotchkes (yes, I looked up the spelling and definition!) in my mom’s spare bedroom—their squeaking solar energized movement gave me a scare!๐Ÿ˜ฑ and then I had to laugh! ๐Ÿคฃ What has surprised, delighted or just made you smile in the past few days? ๐Ÿค” Remember that smiling is good for your immunity, is positively contagious, and it just feels good, too ๐Ÿ˜Šโ˜ฎ๏ธ๐Ÿ‘

Yoga Off the Mat: I’m not even sure what to ...

MyYogaJoy Monday bring you reverence, introspection and self-soothing with Yoga Mudra โ˜ฎ๏ธ๐Ÿ™๐Ÿป๐Ÿ˜Œ
**can also be done sitting on the edge of a chair or standing and folding forward if sitting on knees isn’t appropriate for you**

MyYogaJoy Monday bring you reverence, introspectio...

Yoga Off the Mat: while you “stay home, stay safe”, remember to stay in “PLACE” โค๏ธ๐Ÿ™๐Ÿปโ˜ฎ๏ธ

Yoga Off the Mat: while you “stay home, stay...

MyYogaJoy Monday brings you Sukhasana (Sweet or Easy Pose) for Meditation or any time ๐Ÿ˜Œ๐Ÿ’—๐Ÿ˜

MyYogaJoy Monday brings you Sukhasana (Sweet or Ea...

MyYogaJoy Midweek Mudra brings you Well-being and Protection from Negative Energy with Svasti Mudra โœŒ๏ธโ˜ฎ๏ธ๐Ÿ˜Š๐Ÿ™…‍โ™€๏ธ

MyYogaJoy Midweek Mudra brings you Well-being and ...

MyYogaJoy Midweek Mudra: Bhu Mudra brings you grounding and stability at any timeโ˜ฎ๏ธ๐Ÿ˜Œ๐Ÿ˜Š

MyYogaJoy Midweek Mudra: Bhu Mudra brings you grou...

MyYogaJoy Monday honors the full moon AND ushers in Springtime with this variation of Moon Salutation (Chandra Namaskar) ๐ŸŒ•๐ŸŒท๐Ÿ˜ƒ

MyYogaJoy Monday honors the full moon AND ushers i...

MyYogaJoy Monday brings you Infinite centering meditation with Ananta Mudra โ™พโ˜ฎ๏ธ๐Ÿ˜Œ

MyYogaJoy Monday brings you Infinite centering med...

Yoga Off the Mat: just listening to this can help you feel more relaxed...๐Ÿ˜Œโ˜ฎ๏ธโ„๏ธ

Yoga Off the Mat: just listening to this can help ...

MyYogaJoy Monday’s Midweek Mudra: practice Self-Love anytime with Garuda Mudra๐Ÿฆ…๐Ÿฆ‹โ˜ฎ๏ธ

MyYogaJoy Monday’s Midweek Mudra: practice S...

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