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MyYogaJoy Videos

Experience the joy of yoga

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MyYogaJoy Monday explores familiar poses differently to suit your needs in any given moment. ๐Ÿ˜Œ๐Ÿ˜โ˜ฎ๏ธ

MyYogaJoy Monday explores familiar poses different...

MyYogaJoy Monday brings you heart opening peace and relaxation with supported bridge (Salamba Setubandhasana) ๐Ÿ˜Œ๐Ÿ’—

MyYogaJoy Monday brings you heart opening peace an...

Yoga Off the Mat: be like water๐Ÿ’งโ˜ฎ๏ธ๐Ÿ˜Œ

Yoga Off the Mat: be like water๐Ÿ’งโ˜ฎ๏ธ๐Ÿ˜Œ

MyYogaJoy Monday helps alleviate the AAA’s: Asthma, Anxiety and Allergies—all with simply breathing ๐Ÿ‘ƒ๐Ÿผ๐Ÿ˜Œโ˜ฎ๏ธ

MyYogaJoy Monday helps alleviate the AAA’s: ...

Yoga Off and On the Mat: “Who has seen the wind? Neither I nor you, but when the leaves hang trembling, the wind is passing through...” Christina Rossetti’s poem captures the essence of Wind/Air/Vayu element! Join me on Zoom this Thursday 5:30-6:30 pm for an all level yoga class exploring the power of Wind in and around us that will release tension and leave you feeling relaxed๐Ÿ˜Œ Check out the schedule at Be.yoga in Avon to sign up for the link!

Yoga Off and On the Mat: “Who has seen the w...

Yoga Off the Mat: does this little guy remind you of you or someone you know? Face down, scrabbling about his work nervously, unaware of his surroundings until he’s startled by them? Practicing mindful breathing, meditation and/or yoga on the Mat can help with calm and focus off the Mat. Remember to lift your head and smile ๐Ÿ˜

Yoga Off the Mat: does this little guy remind you ...

MyYogaJoy Monday brings you relaxation and better digestion—who couldn’t use more of that?! ๐Ÿ˜Œ๐Ÿ‘๐Ÿ˜Š

MyYogaJoy Monday brings you relaxation and better ...

MyYogaJoy Monday brings you Peace in Breath (hint: Exhale๐Ÿ’จ)

MyYogaJoy Monday brings you Peace in Breath (hint:...

MyYogaJoy Monday brings you invigorating play with a Snow Angel (Deviasana variation) flow! โ„๏ธ๐Ÿ˜‡๐Ÿ˜

MyYogaJoy Monday brings you invigorating play with...

MyYogaJoy Monday brings you “smile-asana”— an uplifting stretch that you can do anytime, anyplace! ๐Ÿ˜โ˜ฎ๏ธ๐Ÿค—

MyYogaJoy Monday brings you “smile-asana&rdq...

Yoga Off the Mat: volume UP please ๐Ÿ˜Š!
Sending a little “peace” of mind....๐Ÿ˜Œโ˜ฎ๏ธ

Yoga Off the Mat: volume UP please ๐Ÿ˜Š! Sending a...

MyYogaJoy Monday helps you break through mental fog and physical inertia by honing your inner strength and focus! ๐Ÿน๐Ÿ™Œ๐Ÿปโ˜ฎ๏ธ

MyYogaJoy Monday helps you break through mental fo...

MyYogaJoy Monday brings you centering with a sensory scan meditation ๐Ÿ˜Œโ˜ฎ๏ธ๐Ÿ˜Š

MyYogaJoy Monday brings you centering with a senso...

MyYogaJoy Monday brings you peace and hip release to help you say goodbye to 2020 ๐Ÿ˜Œ๐Ÿฆต๐Ÿป๐Ÿ‘‹๐Ÿป

MyYogaJoy Monday brings you peace and hip release ...

MyYogaJoy Monday brings you a “BIG” idea and antidote to stress and pandemics! ๐Ÿ‘๐Ÿ’กโ˜บ๏ธ

MyYogaJoy Monday brings you a “BIG” id...

MyYogaJoy Monday brings you the gift of balance at the holidays with a couple variations of Box Breath ๐ŸŽ๐Ÿ’๐Ÿ˜Š

MyYogaJoy Monday brings you the gift of balance at...

MyYogaJoy Monday shared carrot inspired stretching and soothing ๐Ÿฅ•๐Ÿ˜๐Ÿ˜Œ

MyYogaJoy Monday shared carrot inspired stretching...

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