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MyYogaJoy Videos

Experience the joy of yoga

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MyYogaJoy Monday helps you break through mental fog and physical inertia by honing your inner strength and focus! ๐Ÿน๐Ÿ™Œ๐Ÿปโ˜ฎ๏ธ

MyYogaJoy Monday helps you break through mental fo...

MyYogaJoy Monday brings you centering with a sensory scan meditation ๐Ÿ˜Œโ˜ฎ๏ธ๐Ÿ˜Š

MyYogaJoy Monday brings you centering with a senso...

MyYogaJoy Monday brings you peace and hip release to help you say goodbye to 2020 ๐Ÿ˜Œ๐Ÿฆต๐Ÿป๐Ÿ‘‹๐Ÿป

MyYogaJoy Monday brings you peace and hip release ...

MyYogaJoy Monday brings you a “BIG” idea and antidote to stress and pandemics! ๐Ÿ‘๐Ÿ’กโ˜บ๏ธ

MyYogaJoy Monday brings you a “BIG” id...

MyYogaJoy Monday brings you the gift of balance at the holidays with a couple variations of Box Breath ๐ŸŽ๐Ÿ’๐Ÿ˜Š

MyYogaJoy Monday brings you the gift of balance at...

MyYogaJoy Monday shared carrot inspired stretching and soothing ๐Ÿฅ•๐Ÿ˜๐Ÿ˜Œ

MyYogaJoy Monday shared carrot inspired stretching...

Exercise safely: Modify, Support and Be Creative! - As promised, MyYogaJoy Martes/Mardi! Despits "home studio" sound challenges, I am grateful for the opportunity to share wellness on NBC's CTLIVE! Check out the link, share with friends, and let me know what you found helpful--or what other shares you'd like to see!

Exercise safely: Modify, Support and Be Creative!

As promised, MyYogaJoy Martes/Mardi! Despits "...

Yoga Off the Mat: these birds are amazing! (Be sure your volume is on๐Ÿ‘) And a study in “group mentality”: At first it’s a big frenzy, and then there’s a shift and it all blows away...

Yoga Off the Mat: these birds are amazing! (Be sur...

MyYogaJoy Monday brings you a balancing practice to lift you out of “stickiness” ๐Ÿ™ƒโ˜ฏ๏ธ๐Ÿ˜Š

MyYogaJoy Monday brings you a balancing practice t...

MyYogaJoy Monday brings you pajama yoga—a great way to start your day or just stretch out anytime, anywhere! ๐Ÿ˜๐Ÿ‘

MyYogaJoy Monday brings you pajama yoga—a gr...

MyYogaJoy Monday brings you centering, strength and stability no matter which way the wind blows! ๐Ÿ’จ๐Ÿฆต๐Ÿป๐Ÿ‘

MyYogaJoy Monday brings you centering, strength an...

MyYogaJoy Monday brings you Connection and Unity with Bridge (Setu Bandasana) pose, belly breath and Bhairava Mudra ๐Ÿ•‰๐Ÿ˜Œโ˜ฎ๏ธ

MyYogaJoy Monday brings you Connection and Unity w...

MyYogaJoy Monday brings grounding with seated Eagle (Garudasana) ๐Ÿ˜Œ๐Ÿฆ…โ˜ฎ๏ธ

MyYogaJoy Monday brings grounding with seated Eagl...

MyYogaJoy Monday helps to lift your energy on a rainy day or anytime of day! ๐Ÿ˜๐ŸŒง๐Ÿ’ฅ๐ŸŒž๐Ÿ‘

MyYogaJoy Monday helps to lift your energy on a ra...

MyYogaJoy Monday brings you modifications to practice despite injuries ๐Ÿ‘โ˜ฏ๏ธ๐Ÿ˜

MyYogaJoy Monday brings you modifications to pract...

MyYogaJoy Monday brings you grounding balance no matter what your energy level or time of day! ๐Ÿ˜๐Ÿ‘๐Ÿ˜Šโ˜ฎ๏ธ

MyYogaJoy Monday brings you grounding balance no m...

MyYogaMonday celebrates International Day of Peace and World Gratitude Day! โ˜ฎ๏ธ๐Ÿ™๐Ÿป๐Ÿ˜

MyYogaMonday celebrates International Day of Peace...

MyYogaJoy Monday brings you gentle joint lubrication with Dasha Chalana warmup! ๐Ÿ˜Šโš›๏ธ๐Ÿ‘

MyYogaJoy Monday brings you gentle joint lubricati...

MyYogaJoy Monday helps you “dial down the doing” this Labor Day with variations of Viparita Karani๐Ÿ˜Šโ˜ฏ๏ธ๐Ÿ˜Œ

MyYogaJoy Monday helps you “dial down the do...

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