Videos

Myyogajoy

1 day ago

Yoga Off the Mat: one lesson that continues to bop me over the head is the necessity of slowing down and being present. Today was a day for rest and healing. Dozing with my dogs, I woke to catch a lovely sunset. How often do we miss the simplest pleasures and moments in life because we’re just too busy “doing” things? Shtira is the Āyurvedic quality of being and stillness. Wishing you peace-filled moments and presence☮️😌 ... See MoreSee Less

Myyogajoy

7 days ago

Yoga Off the Mat: this may be waaaaay off the mat, but I had shoulder surgery today to repair an injury. Fortunately, I am still numb, so there is not pain. I am also unable to move or feel my arm or hand, which is really strange. I took the opportunity to support my hand and close my eyes and rest. Then I imagined  that I was holding the hands of so many people who love me: those who are with me, and even my dad who has passed. I imagined holding his frail hand as he was dying.  I envisioned holding my daughter’s small but capable hands, and my sons, large, strong hands. I held my husband’sbeautiful hand in my mind, and others’. Closing my eyes, and being present, and mindful was truly comforting. I invite you to try it sometime, and if you’re so inclined, leave me a comment about your experience. 🥰💛😇 ... See MoreSee Less

Myyogajoy

2 weeks ago

Yoga Off the Mat: Learning to be a Lefty— it’s just not right!😂  this is my first attempt at peeling a sweet potato, using only my left hand. I have also experienced the frustration of trying to use scissors that are meant for a right handed person with my left hand—not a good result! 🤪 As always, every challenge presents the opportunity to grow. Not being able to use my dominant side for very much has broadened my appreciation not only for the south paws of this world, but also for people who simply think, process or do things a little differently from others. Think learning disabilities, autism, dyslexia and more… One of the many things I love about Āyurveda and Elemental-Wellness is the concept that we are all created Whole and complete, just as we are. There is nothing wrong or broken about doing or processing things another way; it’s just “different”. So try doing things differently (eating with your non dominant hand, opening jars with one hand, hopping on one foot—whatever!) Be creative! And leave a comment on any insights or awareness that come up😁👍 ... See MoreSee Less

Myyogajoy

4 weeks ago

Yoga Off the Mat: a walk in nature presents reflections on which to reflect. 😌 Even in person it was hard to discern where the scenery stopped and the reflection started. Just like Breath, one ending provides a new beginning. Wishing everyone a Year full of new beginnings🙌 ... See MoreSee Less

Myyogajoy

1 month ago

Yoga Off the Mat: our 8 year old “puppy” Naya (that happens to be Sanskrit for renewal/rebirth) is looking rather reflective as we come to the close of 2022 and consider our perspective and attitude as we enter 2023…I remember thinking just three years ago how “2020” would be a year of perfect vision—who imagined what would actually unfold? And yet, hopefully, each one of us has learned and grown because or in spite of all that transpired. Naya and I are wishing you clear vision, renewed hope, and inspiration for continued growth and learning in 2023😌🙌 ... See MoreSee Less

Myyogajoy

1 month ago

Yoga Off the Mat: as a Yogi, sometimes I’m ’accused’ of being a little “woowoo”, and yet I believe it’s important to stay aware and notice signs from that which is greater than myself. Yesterday on my drive to my office where I work as a dentist, I noticed the odometer on my daughter’s car (it needs to be driven while she lives in the city and can’t keep a car) flip over to 66,666. Hmmm… interesting, I thought. Later I wrote my last physical check for the year, a gift for the gentleman who so reliably cleans our office for us— and noticed that the check number was 2023! Hmmm…. Interesting, I thought. This morning I searched the meaning of things and concluded that these were signs of good things to come in 2023! Signs that I should be generous and give from my heart, that I should persist in my growth as a speaker, Teacher, writer and more, that I should pursue my passion of sharing Elemental-Wellness with patients, students, family and friends, and basically anyone who is interested!
Remember to pay attention to signs—sometimes the meaning isn’t immediately obvious and may even seem confusing or negative, but there is always an opportunity to learn and grow😌 ... See MoreSee Less

Myyogajoy

2 months ago

Yoga Off the Mat: I had the pleasure recently of enjoying a meal out with my mother Rita and my best oldest friend’s mother Rita🥰 (I called them two “Senior-Ritas” 😂😂). The waitress brought dessert complete with raspberry sauce Smiley faces 😁 and cocoa hearts🤎. Such a small gesture brought out our smiles and made the food that much more delicious! Remember that it can be the smallest gesture that brings great joy! ... See MoreSee Less