Discover Kripalu
A conscious practice of physical body postures, breathing exercises and relaxation techniques for integrating body, mind and spirit.
Latest Yoga Notes
MyYogaJoy Monday brings you Vinyasa flow to energize and stretch your body in multiple dimensions😁🧘♀️☮️
MyYogaJoy Monday welcomes you to the Orchestra with this mini-series😁🎷🎻🎭
Yoga Off the Mat—and Onto the Stage! 🤩🤩🤩 Join me every other Monday starting June 29th for LIVE outdoor yoga at Simsbury Performing Arts Center on Ironhorse Blvd. Sign up at Beyogainavon. The show must go on😁🤗☮️
MyYogaJoy Monday brings you grounding and energizing in this variation of Tree Pose ☯️💥🌲😁
Yoga Off the Mat: two months ago, the neighbor children delivered friendship/kindness rocks to every mailbox on our street. It was such a sweet gesture 🥰 After a couple days, our rock disappeared. Kids can be kids, and I thought maybe they had decided to repossess it. Fast forward to me finally raking leaves away from the driveway, when I hit a rock. Sure enough, it was our long-lost kindness rock. I smiled, turning it over and dusting it off, realizing that I had literally and figuratively rediscovered my Peace, which had been there all along, i just needed to access it. 😌 What else have you been missing (wisdom, grounding, health, joy) that you already have?🤔☮️
MyYogaJoy Monday brings you peace ☮️ with forward fold, side stretch, hip opener, twist and a bag of donuts—and a ball! 🧘♀️🍩⚾️
MyYogaJoy Yoga Off the Mat: sometimes yoga is off the mat because your fluff babies are ON the mat!😂🤪🤣 Lesson here: sometimes we just gotta roll with what is😌 perhaps being present mindfully while giving a belly rub IS the practice 🥰☮️👍
MyYogaJoy Monday talks about Dharma and the importance of tuning in to what is right and true for you, while respecting that others may have a different feeling/thought/belief💚😌☮️
Comment on Facebook 1179217499106093
Love this! Thank you.
Yoga Off the Mat: even when you’re moving a million legs per minute, sometimes life can seem to throw you off course. Therein lies the opportunity to either resume your direction or choose another route—the beauty is that the choice is all yours! 👍☮️🔀
MyYogaJoy Monday brings you strength, centering, balance and grounding in this fun sequence! 🤸♀️🌛🥋😁
Yoga Off the Mat: title of this photo is “Green Peace—View from my Hammock” 😊 How and where are you tapping into Peace? 🤔☮️😌
Yoga Off the Mat: get outside, move and breathe like there’s no greater joy than to run so fast through a field of dandelions that your ears flap in the breeze! 🐶🌼😁
Comment on Facebook 579984125964706
My body hurts so much from three days of yard work I can’t even sit crossed legged. Grateful I could breath right now
Yoga Off the Mat: that laugh that rolls out when your husband leaves you chocolates AND toilet paper on your bed pillow!🤣🍬❤️ What little thing can you do to brighten someone’s day today?😁🥰😌
Yoga Off the Mat: sending you peace and nature for meditation☮️😌 That’s it.
MyYogaJoy Midweek Meditation brings you Metta loving kindness😌🙏🏻💛
Yoga Off the Mat: have you ever felt like you were caged or confined (or quarantined??), only to realize that you walked into your own cage and the door is actually open so you could get out at any time?🤔 Remember to explore what’s abundantly available to you in any moment, and by all means, don’t lock yourself up!🤪☮️😌
Comment on Facebook 1148194988875011
Sweet Nemo XOX
Share The Joy
Creating joyful living through yoga.
The goal of My Yoga Joy is to share the benefits of yoga, bringing healing and personal growth to as wide an audience as possible.
Personal transformation can be experienced by anyone through regular practice! Improved physical health, fitness, emotional and spiritual growth and well-being are just a few of the many benefits to yoga.
Here are a few of the ways I'm sharing the joy of yoga
with the Greater Hartford community!
Currently spreading the joy of yoga at St. Mary's Home in West Hartford where adults with mental illness are enriched through their discovery of self.
Offering the joy of yoga with residents of the Windsor Independent Living Association where adults with intellectual disabilities can expand their possibilities through practicing yoga.
Now enrolling cancer patients and survivors in a free Yoga4Cancer class series at the Bone and Joint institute through Hartford Healthcare at Hartford Hospital.
Contact me to find out if you are eligible for any of the above programs.