Discover Kripalu
A conscious practice of physical body postures, breathing exercises and relaxation techniques for integrating body, mind and spirit.
Latest Yoga Notes
Yoga off the mat: this cracks me up!🤣 On a recent “walk”, my daughter caught me with this candid photo. If you zoom in on my face, it kinda looks like I’m trying to keep the rocks from crushing me! Which brings me to this week’s theme: maintaining balance in the midst of life’s busyness; cultivating healthy boundaries and being intentional with what and whom you let in as well as what you say “no” to. 😌☮️ For more on this, check out my upcoming appearance on NBC’s CT LIVE! on Monday, September 16th @ 11:30 😁👍
Roberta I absolutely needed this message today. Thank you for your dedication to yoga on and off the mat. 😘
"Rock" star 🤩😎😉🥰
MyYogaJoy Monday brings you peace and grounding with Bhu Mudra (Gesture of the Earth) 😌☮️🔌
MyYogaJoy Monday brings you stretching and strengthening, no matter what your level of fitness or ability💪😁☮️
Yoga off the mat: this week’s theme: Patience😌 Flowers don’t rush to blossom. Trust the process—everything unfolds as it should🙏🏻😊☮️
MyYogaJoy Monday brings you more energy and joy when you need a lift! 😁🤗☮️ Join me in the Breath if Joy!
Love my Monday inspiration 🧘♂️
Love your vibrant top!
MyYogaJoy Monday brings you strength, grounding and confidence with Crow pose (Bakasana) 👍😁💪☮️
One of my favorites!!
MyYogaJoy Monday brings you “all that and a bag of tricks”! Oh, just try it, you’ll like it! 😁👍☮️
Namaste🙏. I will try this. What I also love about your video ,is the fireplace screen behind you. I see a ❤ in the design. Love all around you Dr G
You are so cute!!!!!
Yoga off the mat: what’s your flavor??😋😋 summer is a great time to relax a little and savor the small things... I’ve enjoyed some ice cream with my family🥰 How has your summer been unwinding?🤔😊☮️
Maple walnut or black raspberry
I can personally vouch for Midnight Madness and Snack -n-Turtle🙄😋
Wonder what Wild Elephant tastes like.
MyYogaJoy Monday brings you uplifting and radiating positivity (through Prana, Vyana, and Udhana breath) 💗👍🥰
Yoga off the mat: you can meditate, anytime, anyplace, even for 16 seconds😉, just by being present with your breath. Here’s a little “inspiration” (which happens to be another word for “inward breath”☮️)
MyYogaJoy Monday keeps you cool 😎 and stretches your spine/core with Dolphin Dives! 😁🐬☮️
Okay, so this video is about 3 minutes. If I do this 20 times, I can get my Walk-up Wednesday yoga this week. 🙂
Yoga off the mat: just a little sunshine to brighten your day 🌞( and a golden butterfly to remind you that you’re in constant transformation🦋😊☮️!)
MyYogaJoy Monday brings you Sheetali and Sitkari cooling breaths to soothe your eyes 👀, your mind 🧠 and your body🥵😁☮️
Yoga off the mat: I was jog/walking with the pups this morning and stopped at a bench to do some pushups—and noticed it was Lorna Brown’s birthday today! Sending metta (loving kindness) to her and her family. Who needs you to spread metta their way? 🤔💗😊
MyYogaJoy Miércoles brings you stretching and strengthening with this fun flow!😁👙💪🏖☮️
MyYogaJoy Monday brings you the 5 yogic Vayus (“winds”), ways of using energy and awareness to improve your alignment😁👍💨
I hope all is going well today and I'll miss you tomorrow morning. 🙂
It looks like you're in paradise (AKA Vermont). What a great place to practice yoga. Or just sit.
What better way to celebrate International Day of Yoga than to return to Kripalu for another Yoga Teacher Training??? The UN designated June 21st as IYD to promote peace, harmony and well-being☮️🙏🏻😌
Share The Joy
Creating joyful living through yoga.
The goal of My Yoga Joy is to share the benefits of yoga, bringing healing and personal growth to as wide an audience as possible.
Personal transformation can be experienced by anyone through regular practice! Improved physical health, fitness, emotional and spiritual growth and well-being are just a few of the many benefits to yoga.
Here are a few of the ways I'm sharing the joy of yoga
with the Greater Hartford community!
Currently spreading the joy of yoga at St. Mary's Home in West Hartford where adults with mental illness are enriched through their discovery of self.
Offering the joy of yoga with residents of the Windsor Independent Living Association where adults with intellectual disabilities can expand their possibilities through practicing yoga.
Now enrolling cancer patients and survivors in a free Yoga4Cancer class series at the Bone and Joint institute through Hartford Healthcare at Hartford Hospital.
Contact me to find out if you are eligible for any of the above programs.