Discover Kripalu
A conscious practice of physical body postures, breathing exercises and relaxation techniques for integrating body, mind and spirit.
Latest Yoga Notes
Yoga Off the Mat: “Whose woods are these? I think I know...” Even in the drizzle, I find peace in the rhythm of my XC skis and the quiet of the woods. Where/how do YOU restore yourself, warm your heart, spark your joy? 🎿☮️💛😁
Yoga Off the Mat: sometimes you gotta expand your boundaries and bend the rules! What have you done lately to challenge yourself to grow?🤔⛷😁
Yoga Off the Mat: sneaked in a quick sunrise XC by the river before starting my day today—pure joy and bliss! 😊❄️😌 What lifts your spirits?🤔
MyYogaJoy Monday brings you invigorating play with a Snow Angel (Deviasana variation) flow! ❄️😇😁
Yoga Off the Mat: making snow angels after shoveling fresh fallen snow ❄️😇 For me, feeling swaddled and supported by the grounding comfort of snow while feeling cool air sweep across my face and looking up into clear blue skies is absolute peace and joy😌 What simple pleasures feed your soul?🤔
Yoga Off the Mat: wishing you peace as the sun sets on another day 😌❄️☮️
Wow! What a beautiful photo Roberta!
beautiful!
MyYogaJoy Monday brings you “smile-asana”— an uplifting stretch that you can do anytime, anyplace! 😁☮️🤗
Yoga Off the Mat: volume UP please 😊!
Sending a little “peace” of mind....😌☮️
MyYogaJoy Monday helps you break through mental fog and physical inertia by honing your inner strength and focus! 🏹🙌🏻☮️
MyYogaJoy Monday says “fasten your seatbelt, we’re moving to Wednesday 1/13 this week—NBC WVIT 30, CTLIVE! ~11:45 am! See you then😁
I can't wait to watch it on Wednesday for a CT Live segment.
Nemo, get in the back seat my boy XO
Yoga Off the Mat: I’ve been enjoying this commemorative candle, a Christmas gift from my lovely niece and goddaughter, over morning coffee 😌☕️ What rituals do you have that help you feel connected?🤔💛🥰
What a great picture! Granddad was the sweetest man
Aww, love this !!!! 😘❤️
🥰🥰🥰
Yoga Off the Mat: I’m stepping into the new year purposefully! (This OPI nail color is “Purple with a Purpose”) My mission and purpose (in yoga, dentistry and life) are to lift others up that they may enable themselves and to help others improve their health, function, self-esteem and overall well-being. In yoga, Dharma is your purpose or duty. What is your calling? If you’re not sure, sometimes spending time doing what makes you feel most alive can give you a clue 🤔 I’d love to ‘hear’ your comments below!
MyYogaJoy Monday brings you peace and hip release to help you say goodbye to 2020 😌🦵🏻👋🏻
MyYogaJoy Monday brings you a “BIG” idea and antidote to stress and pandemics! 👍💡☺️
just breathe 🙂
Yoga Off the Mat: great stillness, peace and joy exist in Gratitude😌 If you are feeling unsettled this holiday season, try pausing to practice gratitude, either written or out loud—or both! (More to come Monday!) What are you grateful for?🤔 I am grateful for this amazing photo taken by my beautiful daughter Jacenda 💗
MyYogaJoy Monday brings you the gift of balance at the holidays with a couple variations of Box Breath 🎁💝😊
Share The Joy
Creating joyful living through yoga.
The goal of My Yoga Joy is to share the benefits of yoga, bringing healing and personal growth to as wide an audience as possible.
Personal transformation can be experienced by anyone through regular practice! Improved physical health, fitness, emotional and spiritual growth and well-being are just a few of the many benefits to yoga.
Here are a few of the ways I'm sharing the joy of yoga
with the Greater Hartford community!
Currently spreading the joy of yoga at St. Mary's Home in West Hartford where adults with mental illness are enriched through their discovery of self.
Offering the joy of yoga with residents of the Windsor Independent Living Association where adults with intellectual disabilities can expand their possibilities through practicing yoga.
Now enrolling cancer patients and survivors in a free Yoga4Cancer class series at the Bone and Joint institute through Hartford Healthcare at Hartford Hospital.
Contact me to find out if you are eligible for any of the above programs.