Discover Kripalu
A conscious practice of physical body postures, breathing exercises and relaxation techniques for integrating body, mind and spirit.
Latest Yoga Notes
MyYogaJoy Monday brings you one of the most challenging postures of all! ☮️🙌🏻
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Yoga Off the Mat: Ansel Adams meets Robert Frost “Stopping by Woods on a Snowy Evening.”❄️🙌🏻 Hiking in the snow—what a beautiful way to release the stresses of the week! How are you easing into your weekend? 🤔 Share your stress-relievers in the comments! ⤵️
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MyYogaJoy Monday: On Mondays I typically share a short video stretch, breathwork, or meditation. Today the mat stayed folded in the corner. Having traveled for a workshop over the weekend, I needed to unpack, work on a presentation, walk the dogs, do laundry, buy groceries—you get the idea. I had planned to visit one of my sisters who is recovering from a procedure, and she was my priority today. Bonus: two of our brothers, and several other family members (3 generations!) stopped by, making an impromptu gathering. While we missed those who weren’t present, this picture says it all: FAMILY🥰❤️🙌🏻. What a treat to spend time together! How have you been making time for the special people in your life?
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Excited to share Wellness with dental colleagues!!Patient care quality starts with provider wellness! Don't miss #CSDA member Dr. Roberta Garceau's interactive course on self-care and strategies that you can use immediately.
#CSDA2026 #SpeakerSpotlight #CharterOakDentalMeeting Myyogajoy
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Yoga Off the Mat: couldn’t resist sharing these miracles of nature—evergreen trees with natural snow transforming them into “snow people”☃️⛄️ Just a reminder to take in all the beauty around you. 🙌🏻 What surprises have caught your attention lately?
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Yoga Off the Mat: Nemo is seeing stars! 🤩 What a gift to stop and notice the different snow flake shapes (each as unique as a —snow flake!😳😜❄️) landing on his winter coat, sometimes on a solitary point, sometimes like a sparkling jewel. What magical beauty have you noticed lately? 🪄🙌🏻
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MyYogaJoy Monday brings you birthday breathing to clear your sinuses and your mind!
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MyYogaJoy Monday brings you Monday morning quarter back exercises to keep you strong for a lifetime! 🏈💪🏻🦵🏻🙌🏻
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MyYogaJoy Monday helps you to warm up and energize when things get chilly!🥶🤗🌤️
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Excited to share my episode of The Big Talk where @Tricia_Brouk and I talk about How Holistic Care Transforms Lives! Link in comments below🤗
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MyYogaJoy Monday helps you continue moving forward! Check this out and let me know which option you prefer!🤗🚣🙌🏻
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Yoga Off the Mat: sometimes you start with a goal or intention, and it can be hard to tell whether you’re making progress. 🫤But as long as you keep your end goal in mind, chances are you’ll be on track.😉 What goal or intention have you been moving toward, and how do you stay focused on your desired outcome?🤔
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MyYogaJoy brings you 2 tools to ward off the Monday Monsters: #1) Your priority, you’re One Thing, and #2) Self-awareness with “what do I need right now?”
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Yoga Off the Mat: As you glide into the new year, you get to set a brand new intention for yourself. In his book “The One Thing,” Gary Keller talks about being super clear with your top priority. What is your intention for wellbeing in 2026? I’d love to hear your comments below!🙌🏻
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Share The Joy
Creating joyful living through yoga.
The goal of My Yoga Joy is to share the benefits of yoga, bringing healing and personal growth to as wide an audience as possible.
Personal transformation can be experienced by anyone through regular practice! Improved physical health, fitness, emotional and spiritual growth and well-being are just a few of the many benefits to yoga.
Here are a few of the ways I'm sharing the joy of yoga
with the Greater Hartford community!
Currently spreading the joy of yoga at St. Mary’s Home in West Hartford where adults with mental illness are enriched through their discovery of self.
Offering the joy of yoga with residents of the Windsor Independent Living Association where adults with intellectual disabilities can expand their possibilities through practicing yoga.
Now enrolling cancer patients and survivors in a free Yoga4Cancer class series at the Bone and Joint institute through Hartford Healthcare at Hartford Hospital.
Contact me to find out if you are eligible for any of the above programs.