Discover Kripalu
A conscious practice of physical body postures, breathing exercises and relaxation techniques for integrating body, mind and spirit.
Latest Yoga Notes
MyYogaJoy Monday brings you relaxation and better digestion—who couldn’t use more of that?! 😌👍😊
Yoga Off the Mat: nature is full of lessons and metaphors! Jogging along this path, I encountered a huge fallen tree that hadn’t been there before. Some obstacles are just too large and heavy to move/remove. So what to do? I could turn around and retreat back to where I’d started, deciding that I didn’t really want to continue along that path anyway. I could slump down in a heap, pout a bit, and wait for some magical or heroic force to move it for me. Or I could devise a work around—slither under or climb over. Which option did I choose? Which would you choose?🤔
Up and over!
Yoga Off the Mat: seeing beauty in the littlest things. The old saying “stop to smell the Roses” is still true☺️🌹 Take time each day to slow down and notice, appreciate and wonder the simple things that make life full and rich. What have you noticed lately?🤔😌
Yoga Off the Mat: this is Happy Hour!😁 A walk and Hammocking with my fur babies after work. What’s your Happy Place??🤔🥰😌
Yoga Off the Mat: ever feel like you’re running on empty, especially towards the end of your day?😱 You can’t run on “fumes”! Truly, taking mini-breaks throughout the day to rest and refuel does not make you lazy, it makes you healthier, more balanced, and more able to be your best self. 👍 Take time for yourself today 😌
Yoga Off the Mat: “Whose woods are these? I think I know...” Even in the drizzle, I find peace in the rhythm of my XC skis and the quiet of the woods. Where/how do YOU restore yourself, warm your heart, spark your joy? 🎿☮️💛😁
Yoga Off the Mat: sometimes you gotta expand your boundaries and bend the rules! What have you done lately to challenge yourself to grow?🤔⛷😁
Yoga Off the Mat: sneaked in a quick sunrise XC by the river before starting my day today—pure joy and bliss! 😊❄️😌 What lifts your spirits?🤔
MyYogaJoy Monday brings you invigorating play with a Snow Angel (Deviasana variation) flow! ❄️😇😁
Yoga Off the Mat: making snow angels after shoveling fresh fallen snow ❄️😇 For me, feeling swaddled and supported by the grounding comfort of snow while feeling cool air sweep across my face and looking up into clear blue skies is absolute peace and joy😌 What simple pleasures feed your soul?🤔
Yoga Off the Mat: wishing you peace as the sun sets on another day 😌❄️☮️
Wow! What a beautiful photo Roberta!
beautiful!
MyYogaJoy Monday brings you “smile-asana”— an uplifting stretch that you can do anytime, anyplace! 😁☮️🤗
Yoga Off the Mat: volume UP please 😊!
Sending a little “peace” of mind....😌☮️
MyYogaJoy Monday helps you break through mental fog and physical inertia by honing your inner strength and focus! 🏹🙌🏻☮️
Yoga Off the Mat: just a little share for those who haven’t seen it...
This content isn't available right now
When this happens, it's usually because the owner only shared it with a small group of people, changed who can see it or it's been deleted.MyYogaJoy Monday says “fasten your seatbelt, we’re moving to Wednesday 1/13 this week—NBC WVIT 30, CTLIVE! ~11:45 am! See you then😁
I can't wait to watch it on Wednesday for a CT Live segment.
Nemo, get in the back seat my boy XO
Yoga Off the Mat: I’ve been enjoying this commemorative candle, a Christmas gift from my lovely niece and goddaughter, over morning coffee 😌☕️ What rituals do you have that help you feel connected?🤔💛🥰
What a great picture! Granddad was the sweetest man
Aww, love this !!!! 😘❤️
🥰🥰🥰
Share The Joy
Creating joyful living through yoga.
The goal of My Yoga Joy is to share the benefits of yoga, bringing healing and personal growth to as wide an audience as possible.
Personal transformation can be experienced by anyone through regular practice! Improved physical health, fitness, emotional and spiritual growth and well-being are just a few of the many benefits to yoga.
Here are a few of the ways I'm sharing the joy of yoga
with the Greater Hartford community!
Currently spreading the joy of yoga at St. Mary's Home in West Hartford where adults with mental illness are enriched through their discovery of self.
Offering the joy of yoga with residents of the Windsor Independent Living Association where adults with intellectual disabilities can expand their possibilities through practicing yoga.
Now enrolling cancer patients and survivors in a free Yoga4Cancer class series at the Bone and Joint institute through Hartford Healthcare at Hartford Hospital.
Contact me to find out if you are eligible for any of the above programs.