Discover Kripalu
A conscious practice of physical body postures, breathing exercises and relaxation techniques for integrating body, mind and spirit.
Latest Yoga Notes
MyYogaJoy Monday helps you break through mental fog and physical inertia by honing your inner strength and focus! 🏹🙌🏻☮️
MyYogaJoy Monday says “fasten your seatbelt, we’re moving to Wednesday 1/13 this week—NBC WVIT 30, CTLIVE! ~11:45 am! See you then😁
Nemo, get in the back seat my boy XO
I can't wait to watch it on Wednesday for a CT Live segment.
Yoga Off the Mat: I’ve been enjoying this commemorative candle, a Christmas gift from my lovely niece and goddaughter, over morning coffee 😌☕️ What rituals do you have that help you feel connected?🤔💛🥰
🥰🥰🥰
What a great picture! Granddad was the sweetest man
Aww, love this !!!! 😘❤️
Yoga Off the Mat: I’m stepping into the new year purposefully! (This OPI nail color is “Purple with a Purpose”) My mission and purpose (in yoga, dentistry and life) are to lift others up that they may enable themselves and to help others improve their health, function, self-esteem and overall well-being. In yoga, Dharma is your purpose or duty. What is your calling? If you’re not sure, sometimes spending time doing what makes you feel most alive can give you a clue 🤔 I’d love to ‘hear’ your comments below!
MyYogaJoy Monday brings you peace and hip release to help you say goodbye to 2020 😌🦵🏻👋🏻
MyYogaJoy Monday brings you a “BIG” idea and antidote to stress and pandemics! 👍💡☺️
just breathe 🙂
Yoga Off the Mat: great stillness, peace and joy exist in Gratitude😌 If you are feeling unsettled this holiday season, try pausing to practice gratitude, either written or out loud—or both! (More to come Monday!) What are you grateful for?🤔 I am grateful for this amazing photo taken by my beautiful daughter Jacenda 💗
MyYogaJoy Monday brings you the gift of balance at the holidays with a couple variations of Box Breath 🎁💝😊
Yoga Off the Mat: look at this fabulous find grown at SubEdge Farm!!! (I just had to purchase this!) Nature never ceases to amaze me. Tomorrow I’ll share the yoga posture that looks like this—can you guess what it is? And How and why did these carrots grow this way? I’d love to hear your thoughts😊
As promised, MyYogaJoy Martes/Mardi! Despits "home studio" sound challenges, I am grateful for the opportunity to share wellness on NBC's CTLIVE! Check out the link, share with friends, and let me know what you found helpful--or what other shares you'd like to see!
Well done and so inspirational.....”some movement is better than no movement”.... love it!!
Fabulous! This was absolutely spectacular! U Rock!!
Great job doc. Always good to hear your voice and see your 😃
MyYogaJoy Monday will be appearing on Martes/Mardi (that’s Spanish and French for Tuesday) this week! Check out WVIT NBC CTLIVE! at 11:30, where I’ll get to share ways to move and exercise safely by remembering to Modify, Support, and Be Creative 😁👍🤗
Love that smiling face!!!
How exciting! Can’t wait to see you on channel 30
Awesome!!!!
Yoga Off the Mat: these birds are amazing! (Be sure your volume is on👍) And a study in “group mentality”: At first it’s a big frenzy, and then there’s a shift and it all blows away...
MyYogaJoy Monday brings you a balancing practice to lift you out of “stickiness” 🙃☯️😊
Exciting news! This injury (which is improving immensely!) inspired me to write an article that was featured on Lotus kitty’s website 😁 Check out the comments below for the direct link and feel free to share it with anyone who might benefit from it 👍
MyYogaJoy Monday brings you pajama yoga—a great way to start your day or just stretch out anytime, anywhere! 😁👍
Yoga Off the Mat: ever feel a little guilty for doing something against your better judgment? 🤔 Pajnaparadha is the Sanskrit word of the day, meaning “misuse of the intellect”, and it’s one of the main reasons for suffering and sickness. When our actions are in alignment with our values, life flows more smoothly and just feels better😁 Sure, a little indulgence here and there can be part of enjoying life. To balance things out, you can simply make the next choice more consistent with your goals, whether that would be eating healthy foods, getting outside for fresh air/exercise/connection with nature, going to bed a little earlier the next night, or spending quiet time with yourself or loved ones. 😌💗👍
Share The Joy
Creating joyful living through yoga.
The goal of My Yoga Joy is to share the benefits of yoga, bringing healing and personal growth to as wide an audience as possible.
Personal transformation can be experienced by anyone through regular practice! Improved physical health, fitness, emotional and spiritual growth and well-being are just a few of the many benefits to yoga.
Here are a few of the ways I'm sharing the joy of yoga
with the Greater Hartford community!
Currently spreading the joy of yoga at St. Mary's Home in West Hartford where adults with mental illness are enriched through their discovery of self.
Offering the joy of yoga with residents of the Windsor Independent Living Association where adults with intellectual disabilities can expand their possibilities through practicing yoga.
Now enrolling cancer patients and survivors in a free Yoga4Cancer class series at the Bone and Joint institute through Hartford Healthcare at Hartford Hospital.
Contact me to find out if you are eligible for any of the above programs.