MyYogaJoy Monday helps you to inflate your party balloon! 🎈🤗🥳 ... See MoreSee Less
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Yoga Off the Mat: Oh My Goodness! Some lessons repeat themselves 🤦🏼♀️. Before heading off to a workshop at Kripalu recently, I was attempting to wrap up some loose ends—groceries, laundry, etc—and visit my mother. As I headed out the door on a Saturday morning, I realized I had left my jacket— and my car key fob in the pocket— at a restaurant the night before. That happens, right? But the restaurant didn’t reopen until the evening. No worries, we all keep spare car keys in a safe place, don’t we? Only problem was I couldn’t remember where that safe place might be and could not locate my spare key😞. All the feelings started to flood in: self-flogging for not tidying up clutter and being more organized; imposter syndrome for priding myself on having my $#!& together and then not being able to drive my car; and disappointment with myself for disappointing myself AND my mother (can you say “mommy issues”🙄?) And then I reminded myself that we are all fallible human beings, and when big feelings arise, they usually run much deeper than the “trigger” (in this case, the missing key fob).
So how did things resolve? I eventually got my jacket and key back when the restaurant reopened, and when I returned from the week long workshop, I began to address some clutter. And there it was! My key fob was hiding under a pile, right next to my Kripalu yoga book🤦🏼♀️🤪🤷♀️ Oh, the irony!
Lessons? Sometimes we need to slow down, we need to address our clutter/stuff (whether that’s physical/mental/emotional or a combination), and we need to give ourselves the Grace of Compassion 😌
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MyYogaJoy Monday celebrates Earth Day—get outside and pet some moss, dig your feet into the grass or sand, hug a tree and move in nature! 🌱🌿🌲😁 ... See MoreSee Less
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MyYogaJoy Monday brings you greater peace, joy and embodiment with a little YinYang from QiGong☮️😁☯️ ... See MoreSee Less
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Yoga Off the Mat: Another AWEsome minute— I didn’t have much choice but to stop my car and enjoy these handsome fellas strutting their stuff for the ladies! 😍🦃 What stops you in your tracks lately?🤔😁 ... See MoreSee Less
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Great capture . Thanks for sharing.
I thought for a moment that I was watching the Thanksgiving Day parade. It looked as if all the big floats were lining up to roll.
Out in the back yard this morning
MyYogaJoy Monday finds that April Fools Day has gone to the dogs! 😳🐶😂 ... See MoreSee Less
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MyYogaJoy Monday (Martes, Martedi, Mardi?) brings you a quick chest/ shoulder relaxer 😅💪🏻😌 ... See MoreSee Less
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Yoga Off the Mat: when you check into your hotel room expecting just a view of the roof/parking lot, and you realize there’s an AWEsome view of the full moon 🌝 Sweet dreams, Everyone!🥱😚😌 ... See MoreSee Less
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MyYogaJoy Monday invites you to stretch like a cat in a window seat! 🐱😊🤗 ... See MoreSee Less
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Feels great!
MyYogaJoy Monday offers Mind~Body play to balance yourself as you transition with Daylight Savings Time! 🕰️⚖️😌 ... See MoreSee Less
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Yoga Off the Mat: what’s this? It’s a green heart, of course! At least that’s what I saw from a chairlift recently🤷♀️The moss covered rock in the middle of the snow made me smile and take the same lift again just so I could see it. AWEsome moments can be that simple, just being open and observing your surroundings. What simple thing has brought you joy lately?🤔💚🪨❄️😌 ... See MoreSee Less
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MyYogaJoy Monday invites you to March Fo(u)rth with a Warrior flow! 😁4️⃣🤺 ... See MoreSee Less
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Yoga Off the Mat: I had an AWEsome week sharing my passion for yoga, mindfulness, meditation, healthy sleep, nutrition, communication, intention setting, self care, integrative and holistic health care and more with these amazing UCONN Medical and Dental students. They are a beautiful group of bright, caring and respectful upcoming Health Care Providers who are going to make a huge positive impact in the world. So grateful to teach and discover new insights with them! 🤗😌😁 ... See MoreSee Less
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MyYogaJoy Monday/Martes/Mardi brings you self care that not only benefits YOU, but also makes you more available to others 🥰🤗 ... See MoreSee Less
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