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MyYogaJoy Videos

Experience the joy of yoga

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Yoga off the mat: just a little sunshine to brighten your day 🌞( and a golden butterfly to remind you that you’re in constant transformation🦋😊☮️!)

Yoga off the mat: just a little sunshine to bright...

MyYogaJoy Monday brings you Sheetali and Sitkari cooling breaths to soothe your eyes 👀, your mind 🧠 and your body🥵😁☮️

MyYogaJoy Monday brings you Sheetali and Sitkari c...

MyYogaJoy Monday brings you hip and heart opening with a twist! 🦵🏻❤️🌪☮️

MyYogaJoy Monday brings you hip and heart opening ...

MyYogaJoy Miércoles brings you stretching and strengthening with this fun flow!😁👙💪🏖☮️

MyYogaJoy Miércoles brings you stretching a...

Yoga off the mat: flow with what is, whatever it is, wherever you are 😌☮️

Yoga off the mat: flow with what is, whatever it i...

MyYogaJoy Monday brings you the 5 yogic Vayus (“winds”), ways of using energy and awareness to improve your alignment😁👍💨

MyYogaJoy Monday brings you the 5 yogic Vayus (&ld...

MyYogaJoy Monday brings you Mindful Awareness (and better posture 😉) ☮️😊☯️

MyYogaJoy Monday brings you Mindful Awareness (and...

MyYogaJoy Monday brings you choice ↔️↕️ and strength 💪 with Diabloasana  (Side-twisting Plank) 😁☯️

MyYogaJoy Monday brings you choice ↔️↕️...

MyYogaJoy Monday brings you grounding and energizing practice with “Run the Dog” 🏃‍♀️🐶☯️

MyYogaJoy Monday brings you grounding and energizi...

MyYogaJoy Monday brings you gratitude practice in Hero (Virasana) pose this Memorial Day😁❤️🇺🇸

MyYogaJoy Monday brings you gratitude practice in ...

MyYogaJoy Monday takes a walk 🚶‍♀️.
In case you don’t watch this clip, take home messages are: 1) Not every day is your best day 2) If you feel like you can’t get out of your own way—MOVE! (get outside 👍) 3) Feelings can change unexpectedly, like the weather 4) Sometimes when it rains, it pours! You then have a choice: take shelter (self-care) or move through it ... and 5) When “stuff” happens, if you can just laugh it off (not everything in life is that serious), you might just feel better!😁☮️

MyYogaJoy Monday takes a walk 🚶‍♀️. In ...

MyYogaJoy brings you Dharma Pravartana Mudra, the gesture of setting your purpose/calling in motion☯️😊☮️

MyYogaJoy brings you Dharma Pravartana Mudra, the ...

MyYogaJoy brings you strength and balance with Crane-Warrior 3 Flow (Balikikasana-Virabhadrasana)🦵🏻☯️😁

MyYogaJoy brings you strength and balance with Cra...

MyYogaJoy Monday brings you strength and stability🦵🏻, grace and grounding ☮️, or flailing and frustration🤪! 😁🤗

MyYogaJoy Monday brings you strength and stability...

MyYogaJoy Miércoles brings you Matsyendrasana (seated twist) for healthier spine, hips, shoulders and digestion! 😁☮️👍

MyYogaJoy Miércoles brings you Matsyendrasa...

MyYogaJoy Miércoles brings you ease and joy with Mira Mudra (gesture of the ocean and easeful breathing) ☮️😁☯️

MyYogaJoy Miércoles brings you ease and joy...

MyYogaJoy brings you Walking Meditation🚶‍♀️☮️😊

MyYogaJoy brings you Walking Meditation🚶‍â™...

MyYogaJoy Monday brings you Mindfulness Meditation and the wisdom of Lao Tzu 😌☮️🕉

MyYogaJoy Monday brings you Mindfulness Meditation...

MyYogaJoy Monday helps you to wring out Winter sluggishness and “Spring” into your day with Figure 4/Ardha Parivritta Agni Utkatasana! 😯4🔥😁☮️

MyYogaJoy Monday helps you to wring out Winter slu...

MyYogaJoy Miércoles brings you strength and balance with this dynamic variation of Warrior 3! 👍☮️😁

MyYogaJoy Miércoles brings you strength and...

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