Videos

MyYogaJoy Videos

Experience the joy of yoga

MyYogaJoy Miércoles brings you strength and balance with this dynamic variation of Warrior 3! ๐Ÿ‘โ˜ฎ๏ธ๐Ÿ˜

MyYogaJoy Miércoles brings you strength and...

MyYogaJoy Monday brings you relaxation and better breathing with Restorative Cobblerโ˜ฎ๏ธ๐Ÿ˜Šโ˜ฏ๏ธ

MyYogaJoy Monday brings you relaxation and better ...

MyYogaJoy Miércoles brings you strength and stretching in a simple flow you can do anywhere!๐Ÿ‘๐Ÿ˜โ˜ฎ๏ธ

MyYogaJoy Miércoles brings you strength and...

Yoga off the mat: balancing energy: work and play, exertion and restoration โ˜ฏ๏ธ. Take time to make yourself laugh today๐Ÿคฃ๐Ÿ˜‚!!!

Yoga off the mat: balancing energy: wo...

MyYogaJoy Miércoles brings you patience in Vikasita Kamalasana โ˜ฎ๏ธโ˜ฏ๏ธ๐Ÿ•‰๐Ÿ˜Š

MyYogaJoy Miércoles brings you patience in ...

MyYogaJoy Monday brings you a fun core opening vinyasa (you can call it Vitamin C, if you like, as it doesn’t have an official name! ) ๐Ÿ˜‰๐Ÿ˜โ˜ฎ๏ธ

MyYogaJoy Monday brings you a fun core opening vin...

MyYogaJoy Miércoles: cultivating balanced energy with Madhyama Mudraโ˜ฎ๏ธ๐Ÿ˜Šโ˜ฏ๏ธ

MyYogaJoy Miércoles: cultivating bala...

MyYogaJoy Miércoles brings you an amalgamation if Yogic Cat/Cow and QiGong to open your body and boost your energy! ๐Ÿ˜๐Ÿฑ๐Ÿฎ๐Ÿ™Œ๐Ÿป๐Ÿ’ชโ˜ฎ๏ธ

MyYogaJoy Miércoles brings you an amalgamat...

MyYogaJoy Monday calms the scattered mind and soothes insomnia with Chandra Bhedana (Lunar Breathing)๐ŸŒ•๐Ÿ˜Œ๐Ÿ˜ดโ˜ฎ๏ธ

MyYogaJoy Monday calms the scattered mind and soot...

MyYogaJoy Miércoles: strengthening your core and having fun with “Wild Thing”๐Ÿ˜๐Ÿ‘โ˜ฎ๏ธ

MyYogaJoy Miércoles: strengthening yo...

MyYogaJoy Monday borrows peace and release from QiGong tiger and crane ๐Ÿ…๐Ÿฆโ˜ฎ๏ธ

MyYogaJoy Monday borrows peace and release from Qi...

Yoga off the mat: WARNING: do not watch this if you have to pee!๐Ÿคช
Nature presents so many messages for us— go with the flow, be like water, and also that beneath the crusty exterior there may be a lot more going on which you may only be aware of when you’re present and mindful โ˜ฎ๏ธ

Yoga off the mat: WARNING: do not watc...

MyYogaJoy Monday brings you spaciousness and fluidity with seated extended side stretch ๐Ÿง˜‍♀๏ธโ˜ฎ๏ธ๐Ÿ˜

MyYogaJoy Monday brings you spaciousness and fluid...

MyYogaJoy Monday brings you Citta Mudra (Gesture of Inner Witness) โ˜ฎ๏ธ๐Ÿ™๐Ÿปโ˜บ๏ธ

MyYogaJoy Monday brings you Citta Mudra (Gest...

MyYogaJoy Monday brings you Mindfulness in Walking Meditation โ˜ฎ๏ธโ„๏ธ๐Ÿ˜Š

MyYogaJoy Monday brings you Mindfulness in Walking...

MyYogaJoy brings you Squatting Bound Triangle (Baddha Trikonasana) to feel grounded, strong and to BREATHEโ˜บ๏ธโ˜ฎ๏ธโ˜ฏ๏ธ

MyYogaJoy brings you Squatting Bound Triangle &lpa...

MyYogaJoy Monday brings you centering and stretching with Parvatasana (Seated Mountain) ๐Ÿง˜‍♀๏ธ๐Ÿ”โ˜ฎ๏ธ

MyYogaJoy Monday brings you centering and stretchi...

MyYogaJoy Monday shares Lolasana (Pendant Pose) ๐Ÿ˜Šโ˜ฎ๏ธ๐Ÿ…๐Ÿ“ฟ

MyYogaJoy Monday shares Lolasana (Pendant Pos...

MyYogaJoy Monday brings you Chair Chandra Namaskar (Moon Salutation) as a great stretch and energizer any time of day! ๐Ÿ˜โ˜ฎ๏ธ๐ŸŒž๐ŸŒ๐Ÿ•‰

MyYogaJoy Monday brings you Chair Chandra Namaskar...

MyYogaJoy Monday brings you inner wisdom and Ubhaya Padangusthasana (Both hands to big toe pose!)๐Ÿ™Œ๐Ÿป๐Ÿฆถ๐Ÿปโ˜ฎ๏ธ

MyYogaJoy Monday brings you inner wisdom and Ubhay...

Load more