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MyYogaJoy Videos

Experience the joy of yoga

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MyYogaJoy Monday wrings out stagnation with Revolved Chair Squat (Parivritta Utkatasana) ๐Ÿ˜๐Ÿค—โ˜ฎ๏ธ

MyYogaJoy Monday wrings out stagnation with Revolv...

MyYogaJoy Monday Morning stretch  LIVE!โ˜ฎ๏ธ

MyYogaJoy Monday Morning stretch LIVE!โ˜ฎ๏ธ

Yoga Off the Mat: whether it’s a moment, a feeling, a breath, a season....everything has a beginning, a middle, and an end๐Ÿ˜Œ These woods have vibrant green leaves, golden leaves that have changed color and gotten crispy on the edges๐Ÿ, and naked gray branches whose leaves have completely fallen already, only to add to the soil that will nourish a new beginning of leaves next spring๐ŸŒฟ And if you look closely, you can see swirling leaves that just float without any agenda. Here’s to embracing the changes in our lives and honoring the beginnings, the middles, and the ends that become new beginnings againโ˜ฎ๏ธ

Yoga Off the Mat: whether it’s a moment, a f...

Autumn Spice and Energy! - Add some Autumn Spice and Energy to your day with a few simple moves to lubricate your joints (minimizing risks of injury and arthritis), clear the cobwebs from your sinuses and your mind (for greater mental clarity and fewer sinus infections) and reinvigorate yourself at any time of day! Feeling privileged to share my passion on NBC's CT LIVE!

Autumn Spice and Energy!

Add some Autumn Spice and Energy to your day with ...

MyYogaJoy Monday brings you sure-to-feel-good Shoulder opening๐Ÿ˜๐Ÿ‘โ˜ฎ๏ธ

MyYogaJoy Monday brings you sure-to-feel-good Shou...

MyYogaJoy Monday brings you an easy ankle opener that also relieves neck and shoulder tension!๐Ÿ˜ƒ๐Ÿ‘โ˜ฎ๏ธ

MyYogaJoy Monday brings you an easy ankle opener t...

Yoga Off the Mat acronym makes one of my favorite Mantras:”YOM”.....
Just breathe.......

Yoga Off the Mat acronym makes one of my favorite ...

MyYogaJoy Monday brings you a fun fall flow! ๐Ÿ˜๐Ÿ๐Ÿ™๐Ÿป

MyYogaJoy Monday brings you a fun fall flow! ๐Ÿ˜๐...

MyYogaJoy Monday brings you back stretch ing and strengthening as well as leg strength๐Ÿ’ช๐Ÿฆต๐Ÿปwith abound Angle and Reclining Bound Angle (Baddha Konasana)๐Ÿ˜โ˜ฎ๏ธ๐Ÿ™๐Ÿป

MyYogaJoy Monday brings you back stretch ing and s...

MyYogaJoy Monday brings you strength and focus with Side Boat (Parshva Navasana) ๐Ÿฆต๐Ÿป๐Ÿ›ถ๐Ÿ˜โ˜ฎ๏ธ

MyYogaJoy Monday brings you strength and focus wit...

Balance in the Midst of Busy-ness - Check out these tips and tools on cultivating balance in your busy life, and go to www.myyogajoy.com/balance for your free download!

Balance in the Midst of Busy-ness

Check out these tips and tools on cultivating bala...

MyYogaJoy Monday brings you stretch, strength, balance and fun with this Eagle variation! ๐Ÿฆ…๐Ÿ‘๐Ÿ’ชโ˜ฎ๏ธ๐Ÿ˜

MyYogaJoy Monday brings you stretch, strength, bal...

MyYogaJoy Monday brings you peace and grounding with Bhu Mudra (Gesture of the Earth) ๐Ÿ˜Œโ˜ฎ๏ธ๐Ÿ”Œ

MyYogaJoy Monday brings you peace and grounding wi...

MyYogaJoy Monday brings you stretching and strengthening, no matter what your level of fitness or ability๐Ÿ’ช๐Ÿ˜โ˜ฎ๏ธ

MyYogaJoy Monday brings you stretching and strengt...

MyYogaJoy Monday brings you more energy and joy when you need a lift! ๐Ÿ˜๐Ÿค—โ˜ฎ๏ธ Join me in the Breath if Joy!

MyYogaJoy Monday brings you more energy and joy wh...

MyYogaJoy Monday brings back the 3 part complete yogic Breath (Dirgha).๐Ÿ˜Šโ˜ฎ๏ธ

MyYogaJoy Monday brings back the 3 part complete y...

MyYogaJoy Monday brings you strength, grounding and confidence with Crow pose (Bakasana) ๐Ÿ‘๐Ÿ˜๐Ÿ’ชโ˜ฎ๏ธ

MyYogaJoy Monday brings you strength, grounding an...

MyYogaJoy Monday brings you “all that and a bag of tricks”! Oh, just try it, you’ll like it! ๐Ÿ˜๐Ÿ‘โ˜ฎ๏ธ

MyYogaJoy Monday brings you “all that and a ...

MyYogaJoy Monday brings you uplifting and radiating positivity (through Prana, Vyana, and Udhana breath) ๐Ÿ’—๐Ÿ‘๐Ÿฅฐ

MyYogaJoy Monday brings you uplifting and radiatin...

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