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MyYogaJoy Videos

Experience the joy of yoga

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MyYogaJoy Monday takes a walk 🚶‍♀️.
In case you don’t watch this clip, take home messages are: 1) Not every day is your best day 2) If you feel like you can’t get out of your own way—MOVE! (get outside 👍) 3) Feelings can change unexpectedly, like the weather 4) Sometimes when it rains, it pours! You then have a choice: take shelter (self-care) or move through it ... and 5) When “stuff” happens, if you can just laugh it off (not everything in life is that serious), you might just feel better!😁☮️

MyYogaJoy Monday takes a walk 🚶‍♀️. In ...

MyYogaJoy brings you Dharma Pravartana Mudra, the gesture of setting your purpose/calling in motion☯️😊☮️

MyYogaJoy brings you Dharma Pravartana Mudra, the ...

MyYogaJoy brings you strength and balance with Crane-Warrior 3 Flow (Balikikasana-Virabhadrasana)🦵🏻☯️😁

MyYogaJoy brings you strength and balance with Cra...

MyYogaJoy Monday brings you strength and stability🦵🏻, grace and grounding ☮️, or flailing and frustration🤪! 😁🤗

MyYogaJoy Monday brings you strength and stability...

MyYogaJoy Miércoles brings you Matsyendrasana (seated twist) for healthier spine, hips, shoulders and digestion! 😁☮️👍

MyYogaJoy Miércoles brings you Matsyendrasa...

MyYogaJoy Miércoles brings you ease and joy with Mira Mudra (gesture of the ocean and easeful breathing) ☮️😁☯️

MyYogaJoy Miércoles brings you ease and joy...

MyYogaJoy brings you Walking Meditation🚶‍♀️☮️😊

MyYogaJoy brings you Walking Meditation🚶‍â™...

MyYogaJoy Monday brings you Mindfulness Meditation and the wisdom of Lao Tzu 😌☮️🕉

MyYogaJoy Monday brings you Mindfulness Meditation...

MyYogaJoy Monday helps you to wring out Winter sluggishness and “Spring” into your day with Figure 4/Ardha Parivritta Agni Utkatasana! 😯4🔥😁☮️

MyYogaJoy Monday helps you to wring out Winter slu...

MyYogaJoy Miércoles brings you strength and balance with this dynamic variation of Warrior 3! 👍☮️😁

MyYogaJoy Miércoles brings you strength and...

MyYogaJoy Monday brings you relaxation and better breathing with Restorative Cobbler☮️😊☯️

MyYogaJoy Monday brings you relaxation and better ...

MyYogaJoy Miércoles brings you strength and stretching in a simple flow you can do anywhere!👍😁☮️

MyYogaJoy Miércoles brings you strength and...

Yoga off the mat: balancing energy: work and play, exertion and restoration ☯️. Take time to make yourself laugh today🤣😂!!!

Yoga off the mat: balancing energy: work and play,...

MyYogaJoy Miércoles brings you patience in Vikasita Kamalasana ☮️☯️🕉😊

MyYogaJoy Miércoles brings you patience in ...

MyYogaJoy Monday brings you a fun core opening vinyasa (you can call it Vitamin C, if you like, as it doesn’t have an official name! ) 😉😁☮️

MyYogaJoy Monday brings you a fun core opening vin...

MyYogaJoy Miércoles: cultivating balanced energy with Madhyama Mudra☮️😊☯️

MyYogaJoy Miércoles: cultivating balanced e...

MyYogaJoy Miércoles brings you an amalgamation if Yogic Cat/Cow and QiGong to open your body and boost your energy! 😁🐱🐮🙌🏻💪☮️

MyYogaJoy Miércoles brings you an amalgamat...

MyYogaJoy Monday calms the scattered mind and soothes insomnia with Chandra Bhedana (Lunar Breathing)🌕😌😴☮️

MyYogaJoy Monday calms the scattered mind and soot...

MyYogaJoy Miércoles: strengthening your core and having fun with “Wild Thing”😁👍☮️

MyYogaJoy Miércoles: strengthening your cor...

MyYogaJoy Monday borrows peace and release from QiGong tiger and crane 🐅🐦☮️

MyYogaJoy Monday borrows peace and release from Qi...

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