Videos
MyYogaJoy Videos
Experience the joy of yoga
MyYogaJoy Monday (Martes, Martedi, Mardi?) brings you a quick chest/ shoulder relaxer 😅💪🏻😌 ... See MoreSee Less
- Likes: 0
- Shares: 0
- Comments: 0
0 CommentsComment on Facebook
Yoga Off the Mat: when you check into your hotel room expecting just a view of the roof/parking lot, and you realize there’s an AWEsome view of the full moon 🌝 Sweet dreams, Everyone!🥱😚😌 ... See MoreSee Less
0 CommentsComment on Facebook
MyYogaJoy Monday invites you to stretch like a cat in a window seat! 🐱😊🤗 ... See MoreSee Less
1 CommentComment on Facebook
Feels great!
MyYogaJoy Monday offers Mind~Body play to balance yourself as you transition with Daylight Savings Time! 🕰️⚖️😌 ... See MoreSee Less
0 CommentsComment on Facebook
Yoga Off the Mat: what’s this? It’s a green heart, of course! At least that’s what I saw from a chairlift recently🤷♀️The moss covered rock in the middle of the snow made me smile and take the same lift again just so I could see it. AWEsome moments can be that simple, just being open and observing your surroundings. What simple thing has brought you joy lately?🤔💚🪨❄️😌 ... See MoreSee Less
0 CommentsComment on Facebook
MyYogaJoy Monday invites you to March Fo(u)rth with a Warrior flow! 😁4️⃣🤺 ... See MoreSee Less
0 CommentsComment on Facebook
Yoga Off the Mat: I had an AWEsome week sharing my passion for yoga, mindfulness, meditation, healthy sleep, nutrition, communication, intention setting, self care, integrative and holistic health care and more with these amazing UCONN Medical and Dental students. They are a beautiful group of bright, caring and respectful upcoming Health Care Providers who are going to make a huge positive impact in the world. So grateful to teach and discover new insights with them! 🤗😌😁 ... See MoreSee Less
0 CommentsComment on Facebook
MyYogaJoy Monday/Martes/Mardi brings you self care that not only benefits YOU, but also makes you more available to others 🥰🤗 ... See MoreSee Less
0 CommentsComment on Facebook
Yoga Off the Mat: When snow shoeing by the light of a cloud covered full moon, it is AWEsome to become a human flashlight 😂🤣Just a gentle reminder that AWEsome moments can be very playful, too🥰🤗😁 ... See MoreSee Less
1 CommentComment on Facebook
Wow! This is so cool. U are a guiding light!❤️
MyYogaJoy Monday brings you a little self-love a la Nat King Cole❤️😉🤗 ... See MoreSee Less
1 CommentComment on Facebook
I love your “quirkiness” and I love your posts! Happy Valentines Day, Cuz!
Yoga Off the Mat: walking in the morning sun, I paused to look up at the blue sky. Khalil Gibran wrote “Trees are poems the earth writes upon the sky.” Wishing you the peace of nature’s poetry. 😌 ... See MoreSee Less
0 CommentsComment on Facebook
MyYogaJoy Monday takes inspiration from the trees🌲🌳🌿 What kind of tree are you feeling like today?🤔🤗 ... See MoreSee Less
0 CommentsComment on Facebook
Yoga Off the Mat (and another AWEsome moment): The other day I noticed that the snow plows had created some dense balls of snow. I gathered a large, medium and small ball, stuck in two branches that blew down with the wind, and voilà—a snow person!⛄️ It’s not fancy and doesn’t even have facial expression, but every time I enter or exit my driveway, it’s up stretched arms make me smile😁
Where do you find or create joy in your life? 🥳
... See MoreSee Less
0 CommentsComment on Facebook
MyYogaJoy Monday offers you an alternative to sit-ups and crunches when it comes to strengthening your core! (Even if we are late because we got locked out of FB🤔) Hence, we need a strong core and fortitude 😂 ... See MoreSee Less
0 CommentsComment on Facebook
Yoga Off the Mat: Sometimes AWEsome moments are simply celebrating the moment you’re in! Today I’m celebrating my AWEsome annual follow up from my shoulder repair surgery with a fancy latté and a piece of decadent baklava! My bone and hardware look great, no pain, great range of motion, still regaining bicep strength, and GRATEFUL to be whole and have my life back 😁🤗😌 ... See MoreSee Less
1 CommentComment on Facebook
Hooray for you and your wing!