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MyYogaJoy Videos

Experience the joy of yoga

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MyYogaJoy Midweek Mantra: “getting back to basics strengthens my foundation” ๐Ÿ‘โ˜ฎ๏ธ๐Ÿ˜Œ

MyYogaJoy Midweek Mantra: “getting back to b...

MyYogaJoy Monday brings grounding to the scattered mind (citta vritti) โ˜ฎ๏ธ๐Ÿ˜โ„๏ธ

MyYogaJoy Monday brings grounding to the scattered...

MyYogaJoy Monday brings you core strength, confidence and stability for all levels of fitness! ๐Ÿ˜๐Ÿ‘๐Ÿ’ช

MyYogaJoy Monday brings you core strength, confide...

MyYogaJoy brings you strength and balance as you wrap up 2019!๐ŸŽ‰๐ŸŽŠ๐Ÿ˜

MyYogaJoy brings you strength and balance as you w...

Feeling honored to share a few tips on flowing through the holidays GRACEfully๐Ÿ•Ž๐ŸŽ„๐ŸŽŠ Wishing all a peaceful holiday season ๐Ÿ™๐Ÿปโ˜ฎ๏ธ๐Ÿ˜Š

Feeling honored to share a few tips on flowing thr...

MyYogaJoy Monday brings you rest in Restorative Side-lying Child’s pose (Salamba Parsva Balasana)๐Ÿ˜Šโ˜ฎ๏ธ๐Ÿ‘ถ๐Ÿผ

MyYogaJoy Monday brings you rest in Restorative Si...

MyYogaJoy Monday brings you heart opening, strength and calm with a progression from Yoga Mudra to Flamingo (Karpurakeliasana)๐Ÿ˜Œโ˜ฏ๏ธ

MyYogaJoy Monday brings you heart opening, strengt...

MyYogaJoy Monday brings you GRACE at the holiday season ๐Ÿ˜๐Ÿ™๐Ÿปโ˜ฎ๏ธ

MyYogaJoy Monday brings you GRACE at the holiday s...

Yoga Off the Mat—Question: If a wind chime vibrates in the woods, but no one is there to hear it, does it still make a sound? ๐Ÿค”๐Ÿ˜Š

Yoga Off the Mat—Question: If a wind chime v...

MyYogaJoy Monday brings you strength, energy and joy with the Funky Chicken! ๐Ÿ’ช๐Ÿ˜๐Ÿ”

MyYogaJoy Monday brings you strength, energy and j...

MyYogaJoyMonday brings you Gratitude in motion ๐Ÿ˜๐Ÿ™๐Ÿป๐Ÿฅฐโ˜ฎ๏ธ

MyYogaJoyMonday brings you Gratitude in motion ๐Ÿ˜...

Yoga Off the Mat: when do you lead and when do you follow? Canadian geese know when to switch roles, and they avoid collisions by communicating with eachother clearly (and at times rather loudly!) How can you lead more boldly while also recognizing when it’s time to follow?๐Ÿค”โ˜ฎ๏ธโ˜ฏ๏ธ

Yoga Off the Mat: when do you lead and when do you...

MyYogaJoy Monday helps you wring out stagnation and feel more energized with Standing Bow/Archer variation (Akarna Dhanurasana) ๐Ÿ˜๐Ÿน๐Ÿค—

MyYogaJoy Monday helps you wring out stagnation an...

MyYogaJoy Monday wrings out stagnation with Revolved Chair Squat (Parivritta Utkatasana) ๐Ÿ˜๐Ÿค—โ˜ฎ๏ธ

MyYogaJoy Monday wrings out stagnation with Revolv...

MyYogaJoy Monday Morning stretch  LIVE!โ˜ฎ๏ธ

MyYogaJoy Monday Morning stretch LIVE!โ˜ฎ๏ธ

Yoga Off the Mat: whether it’s a moment, a feeling, a breath, a season....everything has a beginning, a middle, and an end๐Ÿ˜Œ These woods have vibrant green leaves, golden leaves that have changed color and gotten crispy on the edges๐Ÿ, and naked gray branches whose leaves have completely fallen already, only to add to the soil that will nourish a new beginning of leaves next spring๐ŸŒฟ And if you look closely, you can see swirling leaves that just float without any agenda. Here’s to embracing the changes in our lives and honoring the beginnings, the middles, and the ends that become new beginnings againโ˜ฎ๏ธ

Yoga Off the Mat: whether it’s a moment, a f...

Autumn Spice and Energy! - Add some Autumn Spice and Energy to your day with a few simple moves to lubricate your joints (minimizing risks of injury and arthritis), clear the cobwebs from your sinuses and your mind (for greater mental clarity and fewer sinus infections) and reinvigorate yourself at any time of day! Feeling privileged to share my passion on NBC's CT LIVE!

Autumn Spice and Energy!

Add some Autumn Spice and Energy to your day with ...

MyYogaJoy Monday brings you sure-to-feel-good Shoulder opening๐Ÿ˜๐Ÿ‘โ˜ฎ๏ธ

MyYogaJoy Monday brings you sure-to-feel-good Shou...

MyYogaJoy Monday brings you an easy ankle opener that also relieves neck and shoulder tension!๐Ÿ˜ƒ๐Ÿ‘โ˜ฎ๏ธ

MyYogaJoy Monday brings you an easy ankle opener t...

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