Discover Kripalu
A conscious practice of physical body postures, breathing exercises and relaxation techniques for integrating body, mind and spirit.
Latest Yoga Notes
MyYogaJoy Monday (Martes, Martedi, Mardi?) brings you a quick chest/ shoulder relaxer ๐ ๐ช๐ป๐ ... See MoreSee Less
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Yoga Off the Mat: when you check into your hotel room expecting just a view of the roof/parking lot, and you realize thereโs an AWEsome view of the full moon ๐ Sweet dreams, Everyone!๐ฅฑ๐๐ ... See MoreSee Less
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MyYogaJoy Monday invites you to stretch like a cat in a window seat! ๐ฑ๐๐ค ... See MoreSee Less
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MyYogaJoy Monday offers Mind~Body play to balance yourself as you transition with Daylight Savings Time! ๐ฐ๏ธโ๏ธ๐ ... See MoreSee Less
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Yoga Off the Mat: whatโs this? Itโs a green heart, of course! At least thatโs what I saw from a chairlift recently๐คทโโ๏ธThe moss covered rock in the middle of the snow made me smile and take the same lift again just so I could see it. AWEsome moments can be that simple, just being open and observing your surroundings. What simple thing has brought you joy lately?๐ค๐๐ชจโ๏ธ๐ ... See MoreSee Less
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MyYogaJoy Monday invites you to March Fo(u)rth with a Warrior flow! ๐4๏ธโฃ๐คบ ... See MoreSee Less
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Yoga Off the Mat: I had an AWEsome week sharing my passion for yoga, mindfulness, meditation, healthy sleep, nutrition, communication, intention setting, self care, integrative and holistic health care and more with these amazing UCONN Medical and Dental students. They are a beautiful group of bright, caring and respectful upcoming Health Care Providers who are going to make a huge positive impact in the world. So grateful to teach and discover new insights with them! ๐ค๐๐ ... See MoreSee Less
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MyYogaJoy Monday/Martes/Mardi brings you self care that not only benefits YOU, but also makes you more available to others ๐ฅฐ๐ค ... See MoreSee Less
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Yoga Off the Mat: When snow shoeing by the light of a cloud covered full moon, it is AWEsome to become a human flashlight ๐๐คฃJust a gentle reminder that AWEsome moments can be very playful, too๐ฅฐ๐ค๐ ... See MoreSee Less
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MyYogaJoy Monday brings you a little self-love a la Nat King Coleโค๏ธ๐๐ค ... See MoreSee Less
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Yoga Off the Mat: walking in the morning sun, I paused to look up at the blue sky. Khalil Gibran wrote โTrees are poems the earth writes upon the sky.โ Wishing you the peace of natureโs poetry. ๐ ... See MoreSee Less
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MyYogaJoy Monday takes inspiration from the trees๐ฒ๐ณ๐ฟ What kind of tree are you feeling like today?๐ค๐ค ... See MoreSee Less
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Yoga Off the Mat (and another AWEsome moment): The other day I noticed that the snow plows had created some dense balls of snow. I gathered a large, medium and small ball, stuck in two branches that blew down with the wind, and voilร โa snow person!โ๏ธ Itโs not fancy and doesnโt even have facial expression, but every time I enter or exit my driveway, itโs up stretched arms make me smile๐
Where do you find or create joy in your life? ๐ฅณ
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MyYogaJoy Monday offers you an alternative to sit-ups and crunches when it comes to strengthening your core! (Even if we are late because we got locked out of FB๐ค) Hence, we need a strong core and fortitude ๐ ... See MoreSee Less
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Yoga Off the Mat: Sometimes AWEsome moments are simply celebrating the moment youโre in! Today Iโm celebrating my AWEsome annual follow up from my shoulder repair surgery with a fancy lattรฉ and a piece of decadent baklava! My bone and hardware look great, no pain, great range of motion, still regaining bicep strength, and GRATEFUL to be whole and have my life back ๐๐ค๐ ... See MoreSee Less
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Share The Joy
Creating joyful living through yoga.
The goal of My Yoga Joy is to share the benefits of yoga, bringing healing and personal growth to as wide an audience as possible.
Personal transformation can be experienced by anyone through regular practice! Improved physical health, fitness, emotional and spiritual growth and well-being are just a few of the many benefits to yoga.
Here are a few of the ways I'm sharing the joy of yoga
with the Greater Hartford community!
Currently spreading the joy of yoga at St. Mary's Home in West Hartford where adults with mental illness are enriched through their discovery of self.
Offering the joy of yoga with residents of the Windsor Independent Living Association where adults with intellectual disabilities can expand their possibilities through practicing yoga.
Now enrolling cancer patients and survivors in a free Yoga4Cancer class series at the Bone and Joint institute through Hartford Healthcare at Hartford Hospital.
Contact me to find out if you are eligible for any of the above programs.