Discover Kripalu

A conscious practice of physical body postures, breathing exercises and relaxation techniques for integrating body, mind and spirit.

For Your Body ...
Stretch and tone muscles, release chronic tension, de-stress and refresh
For Your Mind ...
Calm restless thoughts, cultivate concentration, support mental clarity and confidence.
For Your Spirit ...
Encourage self-acceptance, honor inner wisdom, invite deep peace.

Share The Joy

Creating joyful living through yoga.

The goal of My Yoga Joy is to share the benefits of yoga, bringing healing and personal growth to as wide an audience as possible.

Personal transformation can be experienced by anyone through regular practice! Improved physical health, fitness, emotional and spiritual growth and well-being are just a few of the many benefits to yoga.

Here are a few of the ways I'm sharing the joy of yoga
with the Greater Hartford community!

Currently spreading the joy of yoga at St. Mary's Home in West Hartford where adults with mental illness are enriched through their discovery of self.

Offering the joy of yoga with residents of the Windsor Independent Living Association where adults with intellectual disabilities can expand their possibilities through practicing yoga.

Now enrolling cancer patients and survivors in a free Yoga4Cancer class series at the Bone and Joint institute through Hartford Healthcare at Hartford Hospital.

Contact me to find out if you are eligible for any of the above programs.